Healthy Eating: Easy Ways to Consume Your Avocados

Healthy Eating: Easy Ways to Consume Your Avocados

Avocados are among the few nutrient-dense foods you can rely on to boost your fruit intake. They provide the body with a good amount of monounsaturated fatty acids and are rich in vitamins and minerals with relatively few calories.

Incorporating them into a varied, healthy diet can provide several benefits that may surprise you. But what’s the best way to consume avocados and get all their nutritional benefits? This article highlights some of the easy and healthy ways to eat your avocado.

  1. Avocado Rolls

Avocado rolls follow a basic concept: Cutting your avocado into small pieces and using them in any filling you choose. For instance, avocados make a great addition to any sushi roll. Ideally, the avocado roll calories in this recipe range from 135-140, which is excellent if you’re not a big fan of eating fish. 

You can also add cheese, meat, veggies, or anything else. Other key ingredients in an avocado roll include salt, white vinegar, coconut oil, flour, black pepper, cayenne pepper, and many more.

  1. Avocado Smoothies

Avocado makes a great green base for any fruity smoothie and adds extra nutritional goodness. Their addition to smoothies adds a slightly nutty flavor to boost the overall taste. You can combine them with leafy vegetables like kale and fruits like banana, pineapple, or berries. Try adding protein powder or milk for a protein-packed beverage.

  1. Avocado Salad Dressing 

The only way to eat a nutrient and calorie dense salad is to make your own dressing. Avocado dressing is not only delicious and packed with nutrients, but it also has a smooth consistency to make your salad even more enjoyable. All you need is oil, vinegar, and chopped avocado in a blender for a perfect creamy salad dressing. 

  1. Avocado Chocolate Mousse

Healthy Eating: Easy Ways to Consume Your Avocados. The best way to use overripe avocados is to incorporate them into chocolate mousse. A ripe avocado, a few ounces of melted semisweet chocolate, honey, and a dash of salt are all you need. Add some cream to a bowl and fold it into the avocado and chocolate mixture for added creaminess and airiness.

Avocado Health Benefits

No matter how you consume your avocados, a healthy diet that includes avocados can help you avoid many health conditions. The vitamins, minerals, and healthy fats you get from avocados keep your body in good working order and may help prevent:

  • Cancer – Avocado folate is linked to lowering the risk of prostate and colon cancer. Other nutrients in avocados may also treat cancer. 
  • Arthritis and osteoporosis – The vitamin K in avocados can boost your bone health by slowing down bone loss and warding off osteoporosis. 
  • Digestive Issues– Avocados are rich in insoluble fiber, which can help move waste through your body. Fiber also prevents constipation and bloating.

Final Thoughts

There’s no perfect way to eat avocados provided you get all the natural nutritional value. They add to many meals’ texture and nutrient content and are surprisingly simple to include in recipes. Beware not to add avocado into fatty meals as they can quickly increase the number of calories and fat grams.

Leave a Reply

Your email address will not be published. Required fields are marked *